Now, what about your intestinal flora, is it balanced? This may seem like a strange question, but the intestinal flora is fundamental to our health and our defenses. So, it is important that you keep an eye on it to see if it is under control. This is where probiotics come in to help you.
But first, let us introduce you to probiotics
Probiotics are living microorganisms, present in the gut, that contribute to the overall health of the body.
You can find them in various fermented foods, foods, medicines, and in supplements.
The ABCs of gut flora
The intestine has thousands of different microorganisms. They are bacteria, fungi, viruses, and so on. All these together form the intestinal flora and this is where we get our energy from food and where we synthesize essential vitamins.
The intestinal flora is also responsible for the functioning of your digestion, the defense against harmful microorganisms, and even facilitates the absorption of minerals such as magnesium, calcium, and iron. In addition to all this work, it is also thanks to it that the immune system distinguishes beneficial substances from harmful ones.
And of course, with such an important job, the intestinal flora has an influence on your body, from appetite control to mood.
The problems of a disarranged flora
There are several things that can unbalance your flora: bad diet, medication, or even genetics. In the long run, this imbalance can contribute to the development of various pathologies such as diabetes, obesity, cancer, and intestinal diseases. But calm down, do not fear. Probiotics are here to help you.
Probiotics: the super microorganisms
Small in theory, giants in practice. Probiotics strengthen the immune system, promote nutrient absorption, and improve digestion. They also help lower cholesterol levels and regulate intestinal transit.
And since they help balance the intestinal flora, they are also good for preventing and fighting intestinal diseases.
An ally against intestinal diseases
In recent years, probiotics have gained prominence in relieving the symptoms of diseases such as Crohn's disease, colitis, and irritable bowel syndrome. Although we need more scientific evidence, there are already studies showing the beneficial action of probiotics in improving the symptoms of these diseases by helping to reduce inflammation in the gastrointestinal tract.
I like it, I want it, but where can I find it?
There are options for everyone. In pills, added to food products, or even by consuming natural probiotics Fermented foods, such as yogurt, kefir, fermented milk, pickles, and some hard cheeses with a higher degree of fermentation are good examples. And of course, your Sofresco shots are here to help!
Yes, besides all the nutrients and antioxidants, some of our shots also contain numerous of good bacteria that can help you keep your gut healthy! A mix of fresh fruit with probiotics and some other star-ingredients, that results in 4 refreshing, easy-to-digest shots, ideal for daily consumption: Energy Shot Coffeberry, Boost Shot Turmeric Cayenne, Immunity Shot Ginger, and Detox Shot Pineapple Spirulina.
But remember, none of this works overnight. Probiotics are a great help, but the secret to a healthy gut is to maintain a balanced diet constantly!
